{"id":1301,"date":"2024-02-04T18:56:22","date_gmt":"2024-02-04T17:56:22","guid":{"rendered":"https:\/\/kanaloawellness.de\/?p=1301"},"modified":"2024-02-04T18:56:22","modified_gmt":"2024-02-04T17:56:22","slug":"winterzeit-erkaeltungszeit","status":"publish","type":"post","link":"https:\/\/kanaloawellness.de\/?p=1301","title":{"rendered":"Winterzeit – Erk\u00e4ltungszeit"},"content":{"rendered":"

Winterzeit – Erk\u00e4ltungszeit<\/h1><\/div><\/div><\/div>

<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Wie kann ich mein Immunsystem unterst\u00fctzen?<\/p>\n

Mein Tipp: Ingwer-Shot<\/p>\n

Rezept:<\/p>\n

    \n
  • 100g Ingwer<\/li>\n
  • 2 Zitronen<\/li>\n
  • 100ml Apfel-oder Orangensaft<\/li>\n
  • 1Tl Zimt<\/li>\n
  • 1Tl Kurkuma- Pulver<\/li>\n
  • 1 Msp. schwarzer Pfeffer<\/li>\n<\/ul>\n

    Den Ingwer sch\u00e4len und in W\u00fcrfel schneiden.
    \nZitronen auspressen und alle Zutaten in einen Mixer geben und fein p\u00fcrieren.
    \nDen Saft durch ein feines Sieb geben und in Flaschen abf\u00fcllen.
    \nIm K\u00fchlschrank aufbewahren.<\/p>\n

    Meine Empfehlung:
    \nOrangen frisch auspressen und nach dem Mixen nicht absieben, um die wichtigen Ballaststoffe beizubehalten.
    \nWenn der Shot zu dickfl\u00fcssig ist, f\u00fcge Wasser oder wahlweise andere Fruchts\u00e4fte hinzu.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=\/wp\/v2\/posts\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1301"}],"version-history":[{"count":1,"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=\/wp\/v2\/posts\/1301\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=\/wp\/v2\/posts\/1301\/revisions\/1343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kanaloawellness.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}